About Me

Qualifications

With a strong educational background, I bring expertise and practical experience to Embodhi Wellness. I hold a BSc in Sports and Exercise Sciences with an International Year from the University of Birmingham, achieving a solid 2:1 grade. Building on that, I completed a Master's degree in Nutrition and Behaviour with distinction at Bournemouth University. Additionally, I am a certified Level 3 personal trainer.

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Related Work Experience

During my time at The Club at Meyrick Park, I provided personal training services and nutrition advice, tailoring workout plans and closely monitoring progress. I also conducted comprehensive nutrition assessments to enhance my skills and incorporated them into my personal training packages, ensuring a comprehensive approach to wellness.

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International Study

I gained valuable experience abroad, studying nutrition and psychology modules at The University of Nottingham Malaysia Campus. Furthermore, during my Master's, I shadowed nutritionists and dieticians in private and charity hospitals at Sri Ramachandra Institute of Higher Education and Research in Chennai, India. I gained insights into diverse cultural contexts and patient care.

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My 'Why'

Having personally faced challenges with disordered eating, depression, and anxiety, I understand the emotional connection to food choices. With compassion and empathy, I provide support to individuals on similar journeys, empowering them to make positive changes. Join me at Embodhi Wellness, and let's embark on a transformative path to lasting well-being.